This toolkit includes:
 
An introduction into the Nervous System
An Intro into the Polyvagal theory (I've kept it simple and this knowledge was life changing for me)
Self-inquiry questions and exercises throughout
Over 30 different tools to practice/explore
Further Resources to follow your interest
Daily, weekly, monthly guides to plan in your practices
 
Once you've the E-book, you will receive a download link and an email with the link which will last 30 days - please download your files as soon as you receive them.